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Tell us what you do to stay healthy and why! 

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Congratulations, winners!

The following people won FitPrizes during the 2016 Know Your Numbers campaign, allowing them to continue their wellness journey. […]

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Front Office Manager

Had Bariatric surgery a year ago i have lot over 104 lbs and my life has change for the better, I'm no longer pre-diabetic, blood pressure in under control, I no longer have sleep apnea and no back pain.. I have exercise at least 3 times a week (total body, walking, and riding my bike) [...]

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Director

Know your numbers event in Phoenix, AZ may have saved my life. I saw in 12 months 2013 to 2014 my sugar levels triple, my cholesterol elevate, and my blood pressure elevate. Strange thing, I didn’t gain weight, felt fine but my eyesight was declining which I chalked up to getting older. Not so said my doctor, not so said every article I read, post Know your numbers. I was headed down a scary path to either heart disease or diabetes which I may already have had. […]

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Manheim Albany Supports Breast Cancer Walk

On October 9, 2016, twenty team members, friends and family from Manheim Albany supported the Mechanicville/Stillwater Breast Cancer Walk in Mechanicville, NY.  It was a great fall day to proudly wear our Manheim Breast Cancer T-Shirts!  We raised $650 to fund breast cancer awareness and treatment…we had a great time supporting an important cause!  

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Making Progress on My Numbers

I have spent my whole career in the car business and have happily spent the last 2 years working at Cox. When I participated in the Know Your Numbers screening for the first time, I was surprised by my numbers and immediately worked on improving them. After some serious health issues, I was happy to [...]

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Beating family history

Health and heart problems run in both sides of my family and i would rather stay in shape and live healthy and beat the genetic statistic of obesity and diabetes

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ERP DBA Manager’s Healthy Schedule

My Eating Schedule: 8:00 am Breakfast 11:45 Lunch 3:00 pm snack 4:30 Dinner 9:00 pm Snack What I Avoid: Soda Rice Oily food Beef Wheat Junk food What I eat: Organic chicken- Farm Fish Brown / Black Rice Lentils Fruits Milk Organic Nuts/Almond Work Out pattern: 1 hr gym daily 30 min running 15 min [...]

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Varying my workout routine

I joined The Union. I vary my workout routine between hot yoga, power yoga, crossfit, and boot camp classes. I not only keep my body fit but these classes truly feed my soul. In class, I feel humble, proud, powerful, and sometimes centered.

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Manheim Cincinnati team represents at Wright-Patt Air Force 5k

In September, a team of 10 team members, family and friends participated in the Wright-Patt Air Force 5k, an event sponsored by the local USO chapter.  This 5k was a fun way to come together while giving back to the community and doing something healthy! It will definitely become a regular event for Manheim Cincinnati.

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