Tell us what you do to stay healthy and why!
The following people won FitPrizes during the 2016 Know Your Numbers campaign, allowing them to continue their wellness journey. […]
Had Bariatric surgery a year ago i have lot over 104 lbs and my life has change for the better, I'm no longer pre-diabetic, blood pressure in under control, I no longer have sleep apnea and no back pain.. I have exercise at least 3 times a week (total body, walking, and riding my bike) [...]
Know your numbers event in Phoenix, AZ may have saved my life. I saw in 12 months 2013 to 2014 my sugar levels triple, my cholesterol elevate, and my blood pressure elevate. Strange thing, I didn’t gain weight, felt fine but my eyesight was declining which I chalked up to getting older. Not so said my doctor, not so said every article I read, post Know your numbers. I was headed down a scary path to either heart disease or diabetes which I may already have had. […]
On October 9, 2016, twenty team members, friends and family from Manheim Albany supported the Mechanicville/Stillwater Breast Cancer Walk in Mechanicville, NY. It was a great fall day to proudly wear our Manheim Breast Cancer T-Shirts! We raised $650 to fund breast cancer awareness and treatment…we had a great time supporting an important cause!
I have spent my whole career in the car business and have happily spent the last 2 years working at Cox. When I participated in the Know Your Numbers screening for the first time, I was surprised by my numbers and immediately worked on improving them. After some serious health issues, I was happy to [...]
Health and heart problems run in both sides of my family and i would rather stay in shape and live healthy and beat the genetic statistic of obesity and diabetes
My Eating Schedule: 8:00 am Breakfast 11:45 Lunch 3:00 pm snack 4:30 Dinner 9:00 pm Snack What I Avoid: Soda Rice Oily food Beef Wheat Junk food What I eat: Organic chicken- Farm Fish Brown / Black Rice Lentils Fruits Milk Organic Nuts/Almond Work Out pattern: 1 hr gym daily 30 min running 15 min [...]
I joined The Union. I vary my workout routine between hot yoga, power yoga, crossfit, and boot camp classes. I not only keep my body fit but these classes truly feed my soul. In class, I feel humble, proud, powerful, and sometimes centered.
In September, a team of 10 team members, family and friends participated in the Wright-Patt Air Force 5k, an event sponsored by the local USO chapter. This 5k was a fun way to come together while giving back to the community and doing something healthy! It will definitely become a regular event for Manheim Cincinnati.