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So far CoxWellness has created 22 blog entries.

Get Your Zzzzs

Sleep Is a necessity, not a luxury Sleeping well has a huge impact on our lives when we’re awake. We teach the importance of sleep to children, but as adults, we often forget our own advice. […]

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Healthiest You

A Ton of Nutrition It may be hard to swallow, but on average, we eat nearly one ton of food over the course of a year. Everything you eat and drink matters. Here’s why portion control is key to optimal health. […]

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Naturally Slim: Eat Your Favorite Foods

Change How You Eat, Not What You Eat You don’t have to cross pizza or ice cream off your list when you join Naturally Slim, a proven weight loss program paid for by Cox. The next application period opens soon! […]

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Money Matters

Free Resources To Help You Manage Your Money Want help making a retirement plan, reducing debt, saving more? Maybe you just want to talk to an expert to sort through a nagging financial question. Here are some free resources for you: […]

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Healthiest You

From fizzle to sizzle: Top Reasons Eating Right Pays Off Have your New Year’s health goals for 2017 stalled? It’s okay — it’s never too late to start! Taking care of your health can make you look and feel better, as well as be great for your wallet. Consider these ways your diet can improve your finances: […]

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Be Mindful About Your Money

SOS: Beat the urge to spend What we think and how we feel influences many major aspects of our lives — including our daily money decisions. Do you impulse buy? Shop ‘til you drop? Try to keep up with the Joneses? Being more mindful helps us uncover our motivations for buying. […]

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Wellness Warriors

This is where you’ll find toolkits for employee wellness advocates. To access, email wellness@coxinc.com for the password.

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Shari’s Story

Shari S, Cox Media Group | Account Manager Shari Shanders, account manager at Cox Media Group in Tulsa, OK, has spent her whole career in radio and has happily spent the last 15 years working at Cox. […]

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Rich’s Story

Rich C, Cox Automotive | Kelley Blue Book Rich Cao has worked at Cox Automotive’s Kelley Blue Book (KBB) for eight years. […]

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Kim’s Story

Kim D, Cox Media Group | Tulsa Radio My husband and I need to be healthy for as long as possible to care for our developmentally disabled daughter. We screen for her. […]

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