About Jessica Rossi

This author has not yet filled in any details.
So far Jessica Rossi has created 11 blog entries.

Previous Events

Keynote: Dan Harris     watch now Dan Harris is co-anchor of both Nightline and the weekend edition of Good Morning America on ABC News. He is also the author of 10% Happier, a #1 New York Times bestselling book about a fidgety, skeptical news anchor who stumbles upon meditation. Recently, Harris launched an app specifically designed to teach meditation to [...]

By | |In the Know|1 Comment

Lessons in Generosity

Teaching Children the Value of Money and Generosity Kindness is contagious. No matter what form it takes, practicing acts of kindness and generosity can lighten the soul, inspire others and renew our faith in humanity. And no matter how big or small the act, by making a conscious effort to do good, we set a compelling example for our children to follow. […]

By | |In the Know|Comments Off on Lessons in Generosity

Noticing the Good

The Gratitude Effect Mind your manners. Say “please” and “thank you.” We all remember the instructions our parents gave us so we would grow up to be polite, well-mannered people. But giving thanks is more than just a good habit. It turns out that making a concerted, consistent effort to notice the good things changes us. Here’s how: […]

By | |In the Know|Comments Off on Noticing the Good

The Importance of Being Grateful

Power of Positive Psychology When you wake up each morning, what is the first thing you do? Maybe you robotically check your phone, walk sleepily to that first cup of coffee, rush to catch a 6 a.m. workout class or get the kids up for school. Maybe it’s a combination of all those activities. However, something few of us do is practice a positive mindset. […]

By | |In the Know|Comments Off on The Importance of Being Grateful

Mind Yourself

Are You Up For the Challenge? Sign up for Aetna’s Mindfulness Challenge taking place in June. Simply complete three mindfulness activities each week and try three work tips. Make a small investment in your time to make a big impact in your life. […]

By | |In the Know|Comments Off on Mind Yourself

Mindful Money

Mind on Your Money, Money on Your Mind Many people overlook the impact of money on their wellbeing. From not knowing how much you need for emergencies, to where your money is going or how to focus on your finances, your relationship with money is complicated. […]

By | |In the Know|Comments Off on Mindful Money

We’ve Got You Covered

Mindfulness and Meditation At Cox, we’re interested in mindfulness as a practice to help build focus, awareness and resilience. The definition of mindfulness is: being present, on purpose, without judgment. Mindfulness is a practice that is scientifically proven to help with stress and anxiety. Below are a few resources to help you learn more about mindfulness or deepen an existing practice. […]

By | |In the Know|Comments Off on We’ve Got You Covered

Smart Spending

The Three “P”s for Eating Better on a Budget Good food can cost less than you think. Follow these tips for planning, purchasing and preparing delicious, nutritious meals that won’t break the bank. […]

By | |In the Know|Comments Off on Smart Spending

Be Mindful About Your Eating

Stop Eating on Autopilot Not paying attention to your food or constantly multitasking while you eat could be making you fat. Learn easy ways to tune in to your body’s cues and enjoy more mindful mealtimes. […]

By | |In the Know|Comments Off on Be Mindful About Your Eating

Manheim Albany Supports Breast Cancer Walk

On October 9, 2016, twenty team members, friends and family from Manheim Albany supported the Mechanicville/Stillwater Breast Cancer Walk in Mechanicville, NY.  It was a great fall day to proudly wear our Manheim Breast Cancer T-Shirts!  We raised $650 to fund breast cancer awareness and treatment…we had a great time supporting an important cause!  

By | |Health Stories|0 Comments