Noticing the Good

The Gratitude Effect Mind your manners. Say “please” and “thank you.” We all remember the instructions our parents gave us so we would grow up to be polite, well-mannered people. But giving thanks is more than just a good habit. It turns out that making a concerted, consistent effort to notice the good things changes us. Here’s how: […]

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The Importance of Being Grateful

Power of Positive Psychology When you wake up each morning, what is the first thing you do? Maybe you robotically check your phone, walk sleepily to that first cup of coffee, rush to catch a 6 a.m. workout class or get the kids up for school. Maybe it’s a combination of all those activities. However, something few of us do is practice a positive mindset. […]

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