Are You Up For the Challenge?

Sign up for Aetna’s Mindfulness Challenge taking place in June. Simply complete three mindfulness activities each week and try three work tips. Make a small investment in your time to make a big impact in your life.

Aetna developed the 30-day Mindfulness Challenge as a way to help people reduce stress and improve health. The New York Times even highlighted the success of Aetna’s mindfulness-based wellness programs.

Sign up for the challenge to receive weekly emails with short videos, mindfulness practices, work tips and links to helpful articles.

Challenge yourself in June and see what a difference it came make.

Sign up for the program here.