Keynote: Dan Harris     watch now

Dan Harris is co-anchor of both Nightline and the weekend edition of Good Morning America on ABC News. He is also the author of 10% Happier, a #1 New York Times bestselling book about a fidgety, skeptical news anchor who stumbles upon meditation. Recently, Harris launched an app specifically designed to teach meditation to doubters and busy people.

 

Keynote: Eckhart Tolle    watch now

Eckhart Tolle is the author of the #1 New York Times bestseller, The Power of Now and the highly acclaimed follow-up, A New Earth. He has been featured numerous times on the Oprah Winfrey Network and is considered a leader in meditation.

 

Get Fit Where You Sit    watch now (2016)     watch now (2017)

In this webinar, an ergonomics professional gives a 101 overview on how to set up your workspace. Then, trainers from the Cox Fitness Center will demonstrate exercises that can be done at your desk, in your work clothes, to conveniently create more movement in your day. Visit getfitsitcox.com to access the workouts.

 

HerStory: Cox Trailblazers Panel     watch now

Learn from a powerhouse panel of women leaders at Cox, moderated by WSB-TV News anchor Jovita Moore.

  • Marybeth Leamer, EVP HR & Administration, Cox Enterprises
  • Kim Guthrie, President, Cox Media Group
  • Maria Soklis, President, Cox Automotive Canada
  • Sujata Gosalia, EVP & Chief Strategy Officer, Cox Communications

 

Know Your Numbers/ Wellness Planning    watch now

This session features information about Know Your Numbers, and how to use your results to create a wellness plan.  Most of the resources mentioned in this presentation can be found here.

 

Mindfulness 101: Mental Well-Being At Work & In Life    watch now

What is mindfulness? Why is it important? How do I meditate? All these questions and more are answered in this webinar from Dr. Helen Vantine at the Atlanta Mindfulness Institute.

 

Mindful Parenting     watch now

Learn how mindfulness can support parents through the many demands of parenting and the growing use of mindfulness with children and adolescents. Participants will leave with strategies to support mindfulness practice within their home. This session is designed for people who are both new to mindfulness, as well as those who already have an established practice.

 

Resiliency: Learn to Recover from Adversity, Grief and Trauma    watch now

In this webinar, participants will learn what it means to be resilient, common characteristics of resilient people and tips to build personal resilience.

 

Science of Mindfulness    watch now

A panel of distinguished professionals from Emory University, representing both the School of Medicine and the Goizueta Business School, share their perspectives on the science of mindfulness and meditation and how it relates to the workplace.

 

Power of Resiliency      watch now

If you’re going to make it in today’s world, you need to be able to withstand or recover quickly from challenging situations. Sometimes it is hard to know what is expected of us, but being personally resilient can help us navigate change that comes our way. Join this Cox Wellness Lunch and Learn session on the traits of resilient individuals and how to increase your own level of resiliency.

See our upcoming events here.