My Eating Schedule:

8:00 am Breakfast

11:45 Lunch

3:00 pm snack

4:30 Dinner

9:00 pm Snack

What I Avoid:
Soda
Rice
Oily food
Beef
Wheat
Junk food

What I eat:
Organic chicken- Farm
Fish
Brown / Black Rice
Lentils
Fruits
Milk Organic
Nuts/Almond

Work Out pattern:
1 hr gym daily

30 min running
15 min Steps
20 min weights